1. Getting enough sleep makes you feel better.
2. If you eat regularly, not only do you look healthier, you feel better and you're more stable.
3. Taking your pills regularly like you're supposed to keeps you from having melt downs.
4. Start studying for a test when you first get the material that'll be covered on it. You'll know it better and you won't be stressing out before the test. And you'll do better when you actually take the test.
5. If you get up with enough time to get ready in the morning, you're relaxed and able to make it to class with ample time to get ready and you're better prepared for learning the information presented.
6. Planning ahead and working on stuff prior to when it needs to be done means less stress later on when it actually needs to be done.
7. Showering regularly makes you feel better.
8. Dressing up every now and then is good for you; it's good to feel pretty and like yourself.
9. Take time for you but don't spend all free time on you. Remember that you still have stuff that needs to be done.
10. No matter what your moods tell you, how you feel, or what you're thinking, you are awesome. There are people who love you, and you will be missed if you aren't here.
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